Benefits of Frustration

Frustration is an emotional response to not getting what you want or expect. It is experienced as a combination of anxiety about the future and disappointment with what is present. Frustration can be so powerful you may want to give up on what you want or question your abilities and skills - don't; frustration has some very important benefits.

See frustration as an indicator that what you want or expect needs a different approach or more clarity. When you are frustrated, stop and redefine what it is you want or expect. Maybe the goal was too big for your present skills or knowledge or the expectation depended on other people doing something. Redefining what you want or expect to what is currently possible and controllable, may be all you need to get moving again. If that doesn't work a new approach may be what is needed. A different approach may include getting more information, gaining more skills, or asking for help. Sometimes what is needed are patience and more experience.

Frustration is not a pleasant experience but a highly beneficial one. If you remind yourself that your frustration is just an indicator and not a reality, frustration can direct you to success. Redefining what is wanted and taking a different approach are the benefits of frustration and can lead to results even better than what you wanted in the first place.

"See frustration as an indicator that what you want or expect needs a different approach or more clarity.."

Frustration before and during a performance can destroy can destroy the whole experience. Check out the FREE articles that address how to prepare and change a performance at our web site.